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For thousands of years, people have turned to nature’s pharmacy to heal common ailments, drawing from wisdom passed down from one generation to the next. Known for their simplicity and accessibility, these natural remedies can often be found in what some fondly call “grandma’s medicine cabinet.”
In the modern world, natural remedies have gained renewed attention as effective alternatives to modern pharmaceuticals. From calming digestive troubles and headaches to soothing burns and easing coughs, many of these remedies are backed by scientific research that validates their effectiveness.
However, while natural remedies can offer relief for a variety of conditions, they must be used with care, taking into account any potential interactions or side effects. Make sure to fully research any type of natural remedy before using it, and consult with a medical professional if you have any concerns.
Here are ten trusted and science-backed natural remedies from grandma’s medicine cabinet:
1. Honey for Coughs
Studies have shown that honey can be more effective than over-the-counter medications at treating coughs. It soothes the throat, coats the cough receptors, and offers healing antibacterial properties.
To take honey as a cough medicine, swallow one teaspoon of pasteurized honey every two hours. If preferred, the honey can be dissolved in warm water or herbal tea. Honey should not be given to children under one-year-old due to the risk of botulism.
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2. Ginger for Nausea
Another old-school effective remedy to over-the-counter medications is the use of ginger to treat nausea. Clinical studies show that ginger reduces symptoms of nausea and has fewer side effects.
The best way to take ginger for nausea is as a tea, made by steeping slices of fresh ginger in hot water. People taking blood thinners or those prone to heartburn should be cautious when consuming ginger in large amounts, as it may exacerbate these conditions.
Related: How to Make Ginger Powder
3. Aloe Vera for Burns
Studies have shown that the gel inside aloe vera leaves provides soothing relief and promotes faster healing of burns, reducing the overall recovery time by as much as nine days. This is a great home remedy for minor burns, but deep burns or those covering larger areas of skin require specialist medical attention.
When treating minor burns with aloe vera, it is essential to use pure aloe vera and avoid commercial products that may contain irritants or additives. If you happen to have an aloe vera plant growing at home, simply break off a section of leaf to uncover the magical healing gel inside!
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4. Peppermint Oil for Digestive Issues
Peppermint oil has been shown to relax the muscles in the gastrointestinal tract, reducing discomfort from bloating and indigestion. Many people suffering from irritable bowel syndrome (IBS) swear by the symptomatic relief provided by this versatile remedy.
The safest way to treat digestive issues is with peppermint tea, as concentrated peppermint oil can cause heartburn and reflux issues.
5. Turmeric for Inflammation
Turmeric contains curcumin, a powerful anti-inflammatory compound. This natural remedy has been used for centuries to treat a variety of conditions, including arthritis and inflammatory bowel disease. Scientific studies confirm that curcumin can reduce inflammation and improve symptoms of these chronic conditions.
To gain the full benefits of turmeric, take a good-quality turmeric supplement every day. However, turmeric supplements can interact with certain medications, such as blood thinners, so it’s advisable to consult a doctor before use.
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6. Garlic for Immune Support
Garlic is renowned for its immune-boosting properties, reducing the frequency and severity of colds. Allicin, the active compound in garlic, has been shown to help fight off infections and improve immune function.
If eating fresh raw garlic every day doesn’t sound all that appealing, you’ll be glad to hear that odorless capsules are readily available! People on blood-thinning medication should seek medical advice before taking garlic regularly due to its anticoagulant effects.
Related: Homemade Garlic Tea
7. Eucalyptus Oil for Congestion
Eucalyptus oil is commonly used to relieve congestion and respiratory issues, helping to loosen mucus and make breathing easier. Inhaling eucalyptus steam or using it in a chest rub has been shown to reduce cold symptoms and eucalyptus oil is commonly used in over-the-counter cold remedies.
To use eucalyptus oil safely, add 3-4 drops to a bowl of hot water and breathe in the steam. Alternatively, add 1-2 drops of eucalyptus oil to a teaspoon of coconut oil to make a natural chest rub. It’s important to note that eucalyptus oil should not be ingested and must be diluted if applied to the skin to avoid irritation.
8. Chamomile for Sleep and Anxiety
Struggling to get a good night’s sleep? Chamomile tea has long been used to promote relaxation and improve sleep quality, and studies have shown that this fragrant herb can reduce anxiety and improve sleep patterns.
The best way to take chamomile is as a herbal tea an hour or so before bed. While chamomile is generally safe, it can interact with blood thinners and should be avoided by those with allergies to ragweed.
9. Apple Cider Vinegar for Digestion
Apple cider vinegar (ACV) is a popular remedy for improving digestion and alleviating bloat and excessive gas. Research suggests that ACV can help balance stomach acid levels, aiding in the digestion of food, and it is also thought to help regulate blood sugar levels.
For the best results, take 1-2 tablespoons of ACV per day. The high acidity levels of ACV can erode tooth enamel and irritate the throat, so it’s best to dilute it in a glass of water before consuming.
10. Lavender Oil for Stress Relief
Lavender oil is widely used in aromatherapy to reduce stress and anxiety and promote relaxation. Studies have shown that inhaling lavender essential oil can decrease cortisol levels and induce a calming effect.
Like any essential oil, lavender oil should be diluted with a carrier oil before being used as a topical treatment, and it should never be ingested. A good trick is to drip a small amount of lavender oil onto an old napkin or handkerchief which can be kept in your pocket during the day and under your pillow at night.
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Kate Chalmers
Kate is a passionate gardener who has a keen interest in all things related to homesteading and sustainability. She resides in Portugal with her husband and menagerie of animals and has over 15 years of experience in the UK veterinary industry. In 2020, Kate and her husband took on a dilapidated Portuguese house and abandoned olive grove, turning it into an abundant food forest and home for nature.
Life on the homestead is never the same from one day to the next, and Kate has mastered many skills that she is keen to pass on to anyone with an interest in becoming more self-sufficient. Kate believes that living a sustainable lifestyle is the key to happiness and fulfillment and that everyone can make simple changes that connect us back to nature and reduce our impact on the planet.
