Fresh Honey Ginger Tea Recipe

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Whether you’re looking for a soothing beverage to warm you up during the winter cold or a natural remedy for various ailments, fresh honey ginger tea may be all you need. Also known as Shogayu, honey ginger tea is not only a delicious beverage but also offers a range of health benefits, from boosting your immune system to aiding digestion. 

And with the winter cold still in full effect, fresh honey ginger tea made from a combination of the natural sweetness of honey and the warming spice of ginger is an excellent beverage choice.

To help you make your cup of fresh honey ginger tea from the comfort of your home, here is an easy-to-follow fresh honey ginger tea recipe for you to try your hands on today. 

What makes this tea special

What makes honey ginger tea special is its delightful combination of flavors and its health benefits. For starters, fresh ginger tea adds a unique warmth and spice, which can help soothe digestion, relieve nausea, and help with cold symptoms. 

The addition of honey brings a natural sweetness that balances out the ginger’s spice, creating a delicious blend of tastes. Honey also offers its advantages, including immune-boosting properties and potential antioxidant effects. 

When put together, fresh honey ginger tea offers a tasty and healthy beverage that satisfies your taste buds and supports your well-being. 

How to Make Ginger Tea Instructions

Looking to make your ginger tea from the comfort of your home kitchen? Here is a list of the needed materials and step-by-step instructions on making yours. 

Equipment

• Saucepan
• Cutting Board
• Paring Knife
• Mug and or Mason Jar

Ingredients

• 1-inch chunk of fresh ginger, peeled intact
• 1 cup water
• Optional ingredients: 1 cinnamon stick, 1 piece of fresh turmeric, 3-4 sprigs of mint (choose one)
• Optional additions: Sliced lemon, sliced oranges, Honey, or Maple Syrup

Step-by-Step Instructions

1. Place one cup of water in a pot and set the heat to medium-high.
2. While the water heats up, slice a piece of ginger into thin slices. If desired, you can enhance the flavor by adding a cinnamon stick, a pinch of turmeric (for its anti-inflammatory properties), or a few sprigs of fresh mint. Choose one of these flavorings.
3. Once the water reaches a boil, add the sliced ginger (and chosen flavorings) to the pot.
4. Allow the hot water and ginger mixture to steep for 4-5 minutes, allowing the flavors to infuse into the water. 
5. If you’re preparing the tea in advance, you can strain it into a mason jar. Otherwise, feel free to pour it directly into your favorite mug.
6. Sweeten the tea to taste by adding honey, agave syrup, or maple syrup. Stir well to ensure it dissolves.
7. For an extra burst of flavor, consider adding slices of fresh lemon or oranges to your tea.

And if you prefer a vegan tea option, instead of using honey as a sweetener, you can opt for substitutes like agave syrup or maple syrup, which are both vegan-friendly. 

Potential Benefits of Ginger Tea 

For ages, the combination of ginger and honey have been known to offer numerous health benefits, especially when it comes to solving respiratory problems. Here are some benefits of ginger honey tea and how it can help you.

Natural remedy for cough and cold

Combining ginger and honey offers numerous health benefits, particularly in managing respiratory issues. Ginger helps reduce airway inflammation, while honey helps thin mucus build-up, making ginger tea an effective natural remedy for coughs and colds.

Good for the heart

Studies suggest that ginger is beneficial for heart health. Ginger helps prevent blood clots and reduce cholesterol levels, which can help you fight against heart disease and keep your blood vessels clear.

Boosts the immune system

Honey and ginger contain antioxidant properties, which are effective in combating illness and strengthening the body’s defenses. Drinking ginger and honey tea or having a spoonful of ginger daily may help boost your immune system.

Aids digestion

If you’re struggling with indigestion or an upset stomach, drinking honey ginger tea may offer you some relief due to ginger’s natural digestive properties. 

Frequently Asked Questions

What is ginger tea with honey good for?

Ginger tea with honey is known for its various health benefits. This hot beverage can help soothe digestive issues, alleviate cold and flu symptoms, reduce inflammation, boost the immune system, and provide a comforting and warming feeling.

How many cups of honey ginger tea a day?

There is no limit on how many cups of honey ginger tea you can have daily. It ultimately depends on your personal preference and tolerance. However, it is generally recommended to consume it in moderation, typically 1-3 cups a day, to avoid excessive intake.

How do you store honey ginger tea?

After preparing honey ginger tea, you can store it in a sealed container, such as a mason jar, in the refrigerator for 2-3 days. Before consuming it, you can reheat it or enjoy it chilled, depending on your preference.

Do you peel ginger before boiling?

It is not necessary to peel ginger before boiling it for ginger tea. However, if you prefer a smoother texture and want to remove any potential grittiness, you can choose to peel the ginger before slicing or grating it.

Can you drink it iced?

Absolutely! Honey ginger tea can be enjoyed both hot and cold. After steeping the tea and adding honey, you can allow it to cool and pour it over ice for a refreshing iced version. It’s a delightful option, especially during hot weather.

Fresh Honey Ginger tea is a wonderful, natural beverage that offers both great taste and health benefits. Not only does ginger tea provide various health benefits, it can easily be prepared in the comfort of your home. So, whether you’re feeling under the weather or simply want to relax with a warm beverage,  a cup of fresh honey ginger tea is the perfect choice.