This post may contain affiliate links.

Whenever I have a cold or need a boost to my immune system, my go to tea of choice is garlic tea. Garlic tea is not only flavorful but also packed with essential nutrients.

Whether you drink it hot or cold, it is a delightful tea to drink and incorporate into your daily habits.

Here’s a quick and easy way to make garlic tea.

Reasons to Drink Garlic Tea

Garlic is known for its detoxifying properties. It can help eliminate toxins from the body and support liver function. Drinking garlic tea regularly can aid in the body’s natural detoxification process.
Keep away infections.
Garlic tea has been used as a natural remedy for coughs, colds, and congestion.
Garlic tea contains dietary fiber, which aids in digestion and promotes a healthy gut.

Ingredients

Garlic
2 Cups of Water
Lemon
Honey – for sweetness
Saucepan – for boiling water
Mug

How to Make Garlic Tea

Making garlic tea at home is simple and requires just a few ingredients. Here’s a step-by-step guide to help you prepare your own garlic tea:

Peel 4-5 cloves of fresh garlic. Slice them into smaller pieces or crush them using a garlic press or the back of a knife.
Put 2 cups of water to boil in a saucepan.

Add the freshly cut garlic to the saucepan to boil. Boil for 5 minutes, then turn off the stove.
Let the garlic steep for a few minutes. The longer it steeps, the stronger the tea will be.
After steeping, strain the garlic tea into a cup to remove the garlic solids. You can also opt to keep some of the clove, which is what I did.
Add a squeeze of fresh lemon juice and a teaspoon of honey to your garlic tea for a tangy and sweet flavor.

Other tea recipes you might like:

Garlic tea is a versatile and potent beverage that offers numerous health benefits. Whether you’re looking to boost your immune system or simply enjoy a warming cup of tea, garlic tea is worth adding to your daily routine.