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Starting seeds indoors is a fun way to expand your vegetable garden projects. This article is part of our seed starting series and describes how to plant vegetable seeds indoors. We’ll also go over how to care for your seedlings as they grow. With a little care and attention you can grow successful seedlings that will transfer into your garden and thrive. Seed starting is also fun because it allows you to dig into the soil and get your veggie garden started earlier!

Once you have all of your seed starting supplies, and you have decided what seeds you want to start inside, so now it’s time to plant your seeds. In some ways, planting seeds is as easy as soil + water + light, but there are some tips and tricks of the trade that will help you to have even more success with seed starting. Here we share the process and the strategies that work best for us for indoor seed starting.

Step 1: Prepare your Soil

Success in seed starting begins with high-quality soil that will encourage your seeds to germinate (start growing). Good soil for seed starting isn’t too high in nutrients that could overwhelm your seedlings. It should absorb water well to keep the seed moist, but not become overly moist so as to make your pot a soggy spot ripe for mold to grow.

For starting seeds indoors you can use a pre-made seed starting mix like this one from Gardener’s Supply or you can make your own seed starting mix.

Read more about these options in our article on seed starting supplies.

Either way, you’ll begin by putting a bunch of that seed starting mix into a large bucket. If you did follow a recipe that included it, you have the option of adding an all-purpose fertilizer. (If you are starting tomatoes, consider choosing a fertilizer that is specific to tomatoes.) You can also consider adding compost to the soil, especially if you have your own compost made at home, but be sure to keep the soil light and moist and not make it overly dense by adding too much.

Add Warm Water to your Soil

Add warm water to the bucket with your soil and stir until it is thoroughly moist, but not wet. You may find you have to add water in a few batches in order to ensure even moisture. Don’t be afraid to dig in there with gloved hands – sometimes that is the easiest way to stir! Once you have a nice warm, damp, bucket of soil you are ready for the next step.

how to start a vegetable garden e-book link

Step 2: Spread Soil into Pots or Flats

Once your soil is ready to be used, you’ll spread it into your seed starting vessels (read more about options for pots and flats here). Make sure that you spread the soil evenly into the corners. Typically, after the first round of soil you’ll need to gently tamp it down to fill in all of the space and then add a bit more on top. Do not press it so much that it overly compacts.

Spreading soil in seed starting flat
Gently tamp down the soil after you spread it to be sure you have
filled the whole cavity of the tray.

It's Time to Grow with High Mowing Organic Seeds

Step 3: Plant your Seeds

Now that your pot is ready, follow the directions on the seed packet to plant your seeds. Many seeds need to be planted about 1/4 to 1/2 inch into the soil. A seed dibber is a cool tool for planting, as it has a rounded tip to push down into the soil and often measurements to help you decide how deep to go. But you can also estimate, and we find that a wooden dowel or the bottom of a sharpie also get the job done!

Once the seeds are in, cover them with another layer of soil or just gently press the soil that you moved aside back over the seeds (note: this doesn’t need to be done for things like salad greens that are sprinkled on top).

Using a seed dibber to plant seeds
A seed dibber is a cool tool for making depth-specific holes for planting

Step 4: Mist the Soil and Cover with Plastic

Once you have planted and covered your seeds, use a spray bottle to do a gentle mist of water over the top then cover your tray with a clear plastic cover or humidity dome to create a greenhouse effect. Plastic wrap can also work in a pinch! You’ll keep this plastic cover over the seeds until they germinate and start to grow taller. It helps to trap humidity and warmth the seedlings need to get a great start.

seeds tray on a grow light stand to make seed starting more successful
Once seeds are planted, cover with a humidity dome or plastic cover and place on a heat mat or where they will get lots of light.

Step 5: Place on a Heat Mat and/or Under a Grow Light

Starting seeds indoors means you want to do your best to mimic the warmth of the sun. While some seedlings (like lettuce or herbs) may pop up nicely placed in a sunny windowsill, most will benefit from a little extra heat and light. A heat mat is a plastic mat much like a large heating pad that you place on your plant surface underneath your seed starting trays. They come in various sizes and shapes, and plug into a normal outlet.

A grow light can be ask simple as a full-spectrum plant bulb or as complex as a multi-setting panel grow light. These provide an artificial source of light from above that helps to keep plants warm and provide full-spectrum light that encourages growth.

Check out our article on how to build a grow light stand for more information on these helpful supplies.

Step 6: Water Seedlings Regularly

Now that your seeds are planted, you’ll need to keep their soil moist with regular watering. At the beginning, and until they have grown up and above the soil a bit, it works well to use a spray bottle. You can even spray the bottom of your plastic cover to create a humid environment.

After your seeds have germinated and are starting to grow, it is a great idea to water from the bottom to encourage roots to grow downward. You can do this by gently flooding the tray that holds your pot or flat with water on a regular basis.

fan blowing on seeds scaled
Aiming a gentle fan at seedlings can mimic a breeze and help the seedlings to get stronger in preparation for bringing outside.

Step 7: Strengthen your Plants

Once your plants have started to grow bigger (over an inch or two and starting to leaf out), consider adding a rotating fan to your seed starting set up. This will help to strengthen the plants (mimicking an outside environment) so they they grow thicker and not just taller in preparation for transferring them to your garden.

For more information on Seed Starting, check out these other helpful articles on our site:


How to Start Seeds indoors Part 3 - best practices in seed starting pin
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Carrie Williams Howe is an educational leader by day and an aspiring homesteader by night and weekend. She lives on a small homestead in Vermont with her husband, two children, and a rambunctious border collie. She blogs about her family's homestead life at The Happy Hive.

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