This post may contain affiliate links.

There’s something so comforting about a warm cup of tea—it’s a little daily ritual that helps me feel grounded, whether I’m easing into the morning or winding down after a long, full day. Tea has always been my go-to, not just for the taste but for the quiet moment it creates. I love experimenting with different herbs, from dandelion root to fresh garden mint, and trying new blends that bring both flavor and simple wellness benefits.

That curiosity led me to try bee balm tea, and I’m so glad I did. Bee balm, with its vibrant blooms and soft herbal scent, isn’t just a pretty face in the garden. It brews into a lovely tea with a light minty flavor and just a touch of citrus—refreshing, calming, and surprisingly soothing. It’s especially nice when I want something gentle and natural to help settle my thoughts or support my immune system during the colder months.

Whether you’re using fresh bee balm right from the garden or dried petals you’ve saved from summer, this tea is incredibly easy to make.

Ingredients:

Fresh or dried bee balm leaves or flowers
Hot water
Honey (optional)
Teapot or heat-safe container
Tea cup

Homemade Bee Balm Tea

Bring water to a boil.
Place bee balm in the teapot—about 1 to 2 teaspoons of dried bee balm or a few fresh sprigs per cup of water. You can use either fresh or dried bee balm depending on what you have on hand.
Pour the hot water over the bee balm and let it steep for 7 to 10 minutes.

Strain the tea into your cup.

Add honey to taste, if desired.

That’s it. Super simple to make.

Sip and enjoy while it’s warm.

Other tea recipes you might like: