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While dandelion is known to most as a bright yellow weed in the garden, it can actually have a number of uses, including making a wonderful, rich tea. Dandelion flower tea has a subtly sweet and floral flavor that makes it a delightful herbal beverage.
Whether hot or cold, dandelion tea is a versatile beverage that can be easily incorporated into your daily routine.
And making it quite simple. Whether you pick fresh dandelion from your yard or buy it from your local garden center, I’ll show you how to craft the perfect cup of dandelion flower tea.
Why We Love This Tea
- Provides some relief from bloating.
- Dandelions contain several vitamins and minerals that can be good for your health.
- Dandelions are also a rich source of antioxidants.
- The taste is quite lovely.
- It makes a nutritious alternative to coffee containing caffeine.
Ingredients
Dandelion Flower Tea Recipe
- Boil 2 cups water in a pot or kettle.
- Rinse the dandelion flowers while the water is boiling to remove dirt or small insects. This is especially important if you foraged the flowers yourself.
- Place the dandelion petals in a teapot or a heat-safe glass container.
- Pour the boiling water over the petals.
- Allow the tea to steep for about 5-8 minutes. The longer it steeps, the more intense the flavor will be.
- Strain the tea to remove the petals.
- For added sweetness, you can add honey, sugar or maple syrup.
And that’s it. Now you can enjoy your homemade dandelion tea.
Dandelion flower tea pairs wonderfully with light pastries and bread, making it a delightful choice for a morning drink, afternoon break, or a soothing evening treat. It can be enjoyed any time of day or night.
Other tea recipes you might like:
- How to Make Fresh Rosemary Tea
- Fresh Honey Ginger Tea Recipe
- How to Make Fresh Mint Tea
- Homemade Garlic Tea
- How to Make Bay Leaf Tea
Can I drink dandelion tea every day?
Yes, you can drink dandelion tea every day. But like anything, it is important to drink tea in moderation and limit the amount of additives like sugar and such.
Dandelion Flower Tea Recipe
Equipment
- Pot, Tea kettle, or French press
- Mug
- Fine Mesh Strainer
Ingredients
- Fresh Dandelion Flowers (handful)
- 2 cups Water
- Honey, Maple Syrup, or Sugar for sweetening (Optional)
Instructions
- Boil 2 cups water in a pot or kettle.
- Rinse the dandelion flowers while the water is boiling to remove dirt or small insects. This is especially important if you foraged the flowers yourself.
- Place the dandelion petals in a teapot or a heat-safe glass container.
- Pour the boiling water over the petals.
- Allow the tea to steep for about 5-8 minutes. The longer it steeps, the more intense the flavor will be.
- Strain the tea to remove the petals.
- For added sweetness, you can add honey, sugar or maple syrup.
