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Mason jars bring a vintage charm to meals. Their tight seals keep everything fresh, so they’re great for making salads ahead of time that you can grab and eat later.
You can toss any salad fixings into these jars for a quick meal. They’re handy and let you mix up all sorts of tasty, protein-packed salads to suit your tastes.
From a Greek-style salad for a quick lunch to a Berry Orzo Salad perfect for meal prep., there’s a mason jar meal for every palate. Here are 16 delightful recipes you are going to love.
Mason Jar Berry Fruit Salad
This Berry Fruit Salad with Citrus Mint Dressing is a refreshing and simple dish, perfect for any occasion. What makes it so great is how easy it is to throw together. It combines sweet strawberries, raspberries, and mandarin oranges with a light, tangy dressing. The citrus mint dressing adds a fresh kick, making it more than just your average fruit salad.
Berry Orzo Mason Jar Salad
This light and refreshing salad combines fresh strawberries, blueberries, orzo, and feta with raspberry vinaigrette. It is ideal for meal prep.
Greek Mason Jar Salad
Easy to assemble with fresh veggies, chickpeas, feta, and Greek dressing, it’s a nutritious lunch option.
Turkey Taco Salad
It features lean turkey taco meat, crunchy vegetables, and a creamy cilantro dressing topped with plantain or corn chips.
Chickpea Salad
A game-changer for healthy, portable lunches layered with fresh ingredients for a delicious, non-soggy meal.
Peanut Crunch Salad in a Jar
Protein-packed and perfect for meal prep, this salad is a flavorful mix for lunch or dinner.
White Bean Caprese
A simple, travel-friendly salad perfect for outdoor parties, combining white beans with classic Caprese ingredients.
Italian Pasta Mason Jar
A meal-prep friendly salad with pasta, vegetables, lettuce, and goat cheese mixed with creamy Italian dressing.
Avocado Garlic Mason Jar Salad
Offers a fresh, to-go lunch option with the convenience of mason jar storage.
Greek Mason Jar Salad with Chicken
A low-carb, high-protein salad that’s quick and versatile, made with common ingredients.
Quinoa Chickpea Mason Jar Salad Recipe
Fresh, healthy, and satisfying with layers of tomatoes, chickpeas, quinoa, and more, keeping well for days.
Mason Jar Cobb Salad
A portable and easy meal-prep option filled with classic Cobb salad ingredients.
Mason Jar Chicken Taco Salad
A no-cook, WW-friendly salad using canned chicken, perfect for a quick and healthy lunch.
Mason Jar Burrito Bowls
An easy meal-prep option that stores well, allowing for a variety of ingredients and flavors.
BBQ Chicken Salad Recipe
Combines BBQ chicken with ranch dressing, black beans, corn, and cheese, staying fresh for days.
Cucumber Chickpea Salad Jar
A fresh vegetarian lunch with veggies, chickpeas, quinoa, and herbs paired with lemon vinaigrette.
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