Homemade Pine Needle Syrup

Pine needles are rich in vitamin C, making them a powerful addition to any natural wellness routine. You can brew them into tea by steeping the needles, or you can make a syrup like we’re doing here. I prefer the syrup because it’s more concentrated and combines the benefits of pine with raw honey.

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Servings ounces

Ingredients

1 cup fresh pine needles
1 ¼ cup water
1/2 cup honey

Instructions

Add boiling water and pine needles to a jar. Allow it to sit for 45 minutes to an hour. This will allow the pine needles to really soak.
Then, strain the water out of the jar.
Next, add the honey and stir until it’s fully dissolved. If the water has cooled too much and the honey isn’t mixing well, gently reheat it until everything blends smoothly.

Notes

How to Use Pine Syrup

When I feel a scratchy throat coming on or just want an immune boost, I take about one tablespoon of pine syrup for myself. For my kids (ages three and up), I give them around one teaspoon as needed.

I usually take it straight off the spoon, but you can also stir it into warm tea or water. It’s a soothing, earthy syrup that’s gentle enough for daily use during cold and flu season.

How to Store Pine Syrup

If I use about ½ cup of honey in my pine needle syrup, it usually keeps well in the fridge for up to three weeks. I always make sure to store it in a clean, airtight glass jar—something with a tight-fitting lid works best to keep it fresh.

If I know I won’t use it all within that time, I pour any extra into a freezer-safe container and freeze it. It holds up really well in the freezer and can last for several months that way. When I’m ready to use it again, I just thaw it in the fridge overnight.

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