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The Mediterranean is known for its diverse cultures and cuisines, filled with fresh seafood and the freshest produce. With simple yet flavorful dishes, we have to admit that Mediterranean food is always a great idea.
From orzo salads to wraps, these Mediterranean recipes will bring a taste of the seaside to your kitchen. Check out these 34 delicious recipes and start your own Mediterranean-inspired cooking journey.
Mediterranean Chickpea Cucumber Salad
Bursting with colors and flavors, this salad combines fresh red onion, crisp cucumber, juicy cherry tomatoes, vibrant red bell pepper, savory kalamata olives, and protein-packed chickpeas for a satisfying and nutritious dish. This salad will brighten up any meal with its colorful presentation and irresistible flavors, perfect for a quick lunch or a side dish at your next gathering.
Get the Recipe: Mediterranean Chickpea Salad
Orzo Salad
This orzo salad is a fresh, flavorful dish that’s simple to make and holds up beautifully, making it ideal for packing lunches or taking on a picnic. It’s a light yet satisfying pasta salad that works wonderfully as a side or even as a main course.
Get the Recipe: How to Make Orzo Salad
Green Olive Feta Grain Salad
This easy grain salad with green olives, feta cheese and cucumber is a delicious lunch recipe and great as a side dish to your favorite protein.
Get the Recipe: Green Olive Feta Grain Salad
Easy Tomato Salad
Easy tomato salad with capers, herbs and a simple lemon olive oil dressing is the perfect way to use juicy, ripe tomatoes.
Get the Recipe: Easy Tomato Salad
Easy Tomato Galette
This easy, savory tomato galette made with puff pastry and Boursin cheese is a simple, delicious recipe for lunch or dinner.
Get the Recipe: Easy Tomato Galette
Sheet Pan Mediterranean Cod
Try this quick sheet pan Mediterranean cod recipe for juicy, moist cod that has soaked up the Greek flavors we all know and crave!
Get the Recipe: Sheet Pan Mediterranean Cod
Mediterranean Chicken Orzo Bowls
Mouthwatering Mediterranean chicken orzo bowls make a wonderfully satisfying lunch or a light evening meal, brimming with fresh flavors.
Get the Recipe: Mediterranean Chicken Orzo Bowls
Authentic Tabbouleh Recipe
This tabouli recipe is perfect for your Spring and Summer dinner table. It takes tabouli and puts it in a delicious chicken wrap!
Get the Recipe: Authentic Tabbouleh Recipe
Sicilian Eggplant Caponata
This Sicilian Eggplant Caponata is a vibrant vegetable dish made with tender eggplant, tomatoes, olives, capers, and a touch of sweetness.
Get the Recipe: Sicilian Eggplant Caponata
Mediterranean Fish With Tomato And Olive Tapenade
Give your fish a Mediterranean makeover with this tapenade topped beauty. So gourmet, yet so easy!
Get the Recipe: Mediterranean Fish With Tomato And Olive Tapenade
Albondigas (Spanish Meatballs)
These Albondigas, or Spanish Meatballs, are a famous tapas dish. Succulent meatballs simmer in a delicious tomato sauce.
Get the Recipe: Albondigas (Spanish Meatballs)
Mediterranean Quinoa Salad
Mediterranean quinoa salad is a delicious recipe that boasts plenty of fresh herbs, vegetables, beans, and more in every bite.
Get the Recipe: Mediterranean Quinoa Salad
Greek Pasta Salad
This easy Gluten-Free Greek Pasta Salad is vegan, dairy-free, and allergy-free. It’s loaded with fresh, crunchy veggies and a healthy homemade Greek vinaigrette!
Get the Recipe: Greek Pasta Salad
Italian Bean Salad
This Italian bean salad, with cannellini beans, chickpeas, cherry tomatoes, and a homemade dressing, is the perfect light lunch or side dish.
Get the Recipe: Italian Bean Salad
Mediterranean Chickpea Tuna Salad
An easy, simple, nutritious and delicious Mediterranean recipe for chickpea & tuna salad that comes together in just 10 minutes!
Get the Recipe: Mediterranean Chickpea Tuna Salad
Lemon Orzo Chicken Soup
Lemon Orzo Chicken Soup is an instant comfort food classic. It can be on the table in under an hour, and you’ll love the citrusy broth.
Get the Recipe: Lemon Orzo Chicken Soup
Mediterranean Spice Blend (Homemade Greek Style Seasoning)
If you’re a fan of Mediterranean cuisine, then you’ll love the flavors of this homemade Mediterranean Spice Blend. Packed with aromatic herbs and spices,
Get the Recipe: Mediterranean Spice Blend (Homemade Greek Style Seasoning)
Baked Cod
Baked Cod in Parchment Paper is all about the three Fs: fresh, flavorful, and flaky! The fish is steamed with lemon, tomatoes, capers, olives, and herbs.
Get the Recipe: Baked Cod
Greek Salad With Homemade Dressing (American Style)
The most flavorful Greek salad served American-style with crunchy romaine lettuce, feta, kalamata olives, and easy homemade Greek dressing.
Get the Recipe: The Best Greek Salad With Homemade Dressing (American Style)
Bolani (Afghani Fried Leek Flatbread With Sumac Potatoes)
This epic bolani is stuffed with sumac-scented potatoes and leeks—a flavorful vegan Afghani recipe for an easy bread your family will love.
Get the Recipe: Bolani (Afghani Fried Leek Flatbread With Sumac Potatoes)
Mutabal
This is the ultimate Mutabal recipe, a Middle Eastern favorite. Roasted eggplant, tahini, and spices create a creamy, vegan, and gluten-free dip.
Get the Recipe: Mutabal
Garlicky Mussels In a Red Wine Tomato Sauce
Delicious and quick, these garlicky mussels in a red wine tomato sauce with pancetta are a favorite seafood recipe.
Get the Recipe: Garlicky Mussels In a Red Wine Tomato Sauce
Bulgur Pilavi
Domatesli Bulgur Pilavı is a classic vegan Turkish bulgur recipe with pepper paste, fragrant herbs, and fresh tomatoes.
Get the Recipe: Bulgur Pilavi
Hummus Without Garlic
The BEST homemade hummus without garlic in just 5 minutes. Made using a blender without a food processor, this easy & creamy hummus is a total crowd-pleaser.
Get the Recipe: Hummus Without Garlic
Mediterranean Chicken And Rice Bowl
This Mediterranean chicken and rice bowl brings the flavors of Greece to your table with chicken, rice, vegetables, and hummus.
Get the Recipe: Mediterranean Chicken And Rice Bowl
Easy Bruschetta Chicken With Garlic Bread Croutons
Try this flavor-packed bruschetta chicken recipe ready in under 30 minutes! Juicy chicken breasts topped with melty mozzarella, garlic croutons, and a warm tomato and basil bruschetta.
Get the Recipe: Easy Bruschetta Chicken With Garlic Bread Croutons
Vegan Greek Pasta Salad
Try our vibrant Vegan Greek Pasta Salad! Fresh veggies, tangy olives, and creamy vegan feta blend perfectly in a zesty Greek dressing.
Get the Recipe: Vegan Greek Pasta Salad
Mediterranean Grain Bowls
These Mediterranean Grain Bowls feature fluffy quinoa, crispy garlic herb roasted chickpeas, lemony cucumber tomato salad, and an easy hummus dressing.
Get the Recipe: Mediterranean Grain Bowls
Mediterranean Vegetable Galette
Experience the rustic elegance of a Mediterranean Vegetable Galette with roasted veggies and savory flavors.
Get the Recipe: Mediterranean Vegetable Galette
Mediterranean Lentil Salad
Mediterranean lentil salad is full of bright flavors and fresh veggies. This protein—and fiber-rich Greek lentil salad is a perfect meal prep recipe.
Get the Recipe: Mediterranean Lentil Salad
White Bean Antipasto Salad
For a quick and easy dish, make this white bean antipasto salad. It has bold flavors of bright and briny ingredients and needs very little prep.
Get the Recipe: White Bean Antipasto Salad
Greek Chicken Pita Wrap
This Greek wrap has fresh flavors from juicy Greek chicken, fresh vegetables, and a tangy yogurt dill sauce.
Get the Recipe: Greek Chicken Pita Wrap
Mediterranean Zucchini Noodle Pasta
Mediterranean zoodles, ready in 20 minutes, are a healthy alternative to the typical pasta de sardina with artichokes and lemons.
Get the Recipe: Mediterranean Zucchini Noodle Pasta
21 Spaghetti Recipes You’ll Fall in Love With
Whether you stick to tradition or experiment with new flavors, spaghetti always manages to win over everyone at the table. Here are 21 recipes you have to try.
21 Spaghetti Recipes You’ll Fall in Love With
30 Pretty Vegetarian Pasta Recipes
It’s time to rethink the idea that pasta needs meat to be delicious. These vegetarian pasta recipes prove you can have tasty meals full of bold flavors. These dishes use fresh vegetables, various pasta shapes, and unique sauce options to create a diverse menu of meat-free options. Here are 30 vegetarian pasta recipes to try today.
30 Pretty Vegetarian Pasta Recipes
16 Cucumber Bite Recipes to Keep Your Guests Coming Back for More
Ideal for parties and gatherings, cucumber bites are a go-to finger food. Serve them on platters, skewered, or individual plates for easy, refreshing snacks. Here are 16 delightful recipes that you are going to love.
16 Cucumber Bite Recipes to Keep Your Guests Coming Back for More
27 Irresistible Chocolate Recipes That Are Simply Divine
From rich, velvety chocolate cakes and fudgy brownies to delicate truffles and creamy mousses, chocolate takes center stage in a variety of culinary creations. These recipes celebrate chocolate’s deep, complex flavors and offer endless opportunities for creativity in the kitchen.
